Shilpa Shetty, Kareena Kapoor, Rani Mukherjee, Sridevi, Trisha Krishnan, Pop star, Madonna, Lara Dutta, Sonam Kapoor, Angeline Jolie, Kavita Kharayat …
Wonder why the names of the popular personalities are being listed out here ?
There’s something common in them . A common factor connects them all !!
It’d be quite surprising to note that all these beautiful blondes , maintain their figures slim and trim inspite of their increasing age factor.
Though they might follow some strict diets , devoid of fatty substances as part of their professional career , they seem to seek the help of our ancient methodology to achieve that and to have a control over their body , which normal people generally fail to do so.
If you have guessed it right , yes they are all regular yoga practitioners says the reliable sources . Just read on the news about these celebrities and enjoy munching this goosip , ofcourse a healthy one !!
Shilpa Shetty
The slim actress has called yoga , a lifestyle choice and the most holistic approach to life she have ever come across' and with good reason -- she is said to have been suffering from a neck problem and chronic spondylitis before she took to yoga.
"I don't believe in starving myself to remain thin. I eat well, work out and practise yoga to remain healthy. If you want to get peace for the mind, body and soul, yoga is the only answer," Shilpa has been quoted as saying.
Jennifer Aniston
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"The yoga has helped her to get her body where she wanted it,"
Aniston has also confessed that yoga 'changed her life' and helped her 'quiet her mind'.
She told People magazine that her favourite poses are the child pose (balasana) and the tree pose (tadasana).
Kareena Kapoor
The Bollywood star, the size-Zero famous Kareena who lost oodles of weight for her film Tashan, is said to be an avid yoga practitioner, which helped her drop those pounds and gain them back in a healthy way.
Bebo is said to practice yoga religiously for at least an hour every day.
Her trainer Payal Gidwani has said that yoga has also helped Kareena calm down and has touched her 'soul and is her prayer'.
Mukerji's yoga trainer Payal Gidwani designed a two-hour regime for the star that involved 45 minutes of walking and an hour and 15 minutes of yoga.
Slowly but surely, the results began to show. Apparently, Rani is so taken with yoga that she continues to practice it regularly.
Kavita Kharayat
She is an amateur gymnast and has also run two marathons so far. Besides running, she performs power yoga to keep herself fit.
Kavita also does regular yoga, meditation and pranayamas to stay calm and de-stress.
Angeline Jolie
This Hollywood star was named the hottest yoga celeb in a contest on Youtube a couple of years ago.
Now it seems that Brad has also joined her, as the two perform yoga together with their Indian spiritual teacher Guru Ram Lalji.
They're said to be practicing Siddha yoga, which has helped them cut back on their drinking and has reduced their arguments.
Pop star, Madonna
The pop star was on her way to New York when her flight was stranded at Heathrow Airport . Not one to lose out on a single free moment, she decided to practice some calming yoga poses.
Wherever she may be, Madonna, we are told, practices Ashtanga yoga daily for over 90 minutes.
Sridevi
According to her trainer Manish Tiwari, Sridevi practices yoga for an hour each day, five times a week and reveals that Surya Namaskars and headstands are the secret behind her glowing skin.
Trisha Krishnan
The actress has said that she finds this form of workout to be most convenient when she is travelling for outdoor shoots, because she doesn't need to depend on any gym equipment or carry anything other than a yoga mat.
LaraDutta , Anushka and many other actresses have resorted to our ancient Yoga Technique to keep their body fit and fine !!
The world is moving towards the path of yoga slowly ...gradually !!
How about you ?
Love & smiles...
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